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1055 Monterey St
San Luis Obispo, CA, 93408
United States

805-781-5959

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Learning to Relax

  • New Government Center- RM 161/162 1055 Monterey Street San Luis Obispo, CA, 93408 United States (map)

In this workshop, you will learn more about different relaxation strategies — including meditation, guided imagery, deep breathing, progressive muscle relaxation and yoga — to find a technique that works for you. You will discover the potential health benefits of relaxation and how you can be more productive during the day and sleep better at night.

Earlier Event: April 25
Excel II
Later Event: May 9
Access III